Managing Diabetes &
My Heart Health

We would like to invite you to our 3 week program combining
"Managing my Health Health" & "Diabetes the Basics".

This informal program is for people with, or at risk of Diabetes and/or
coronary Heart Disease.  It aims to help you to manage your health.

Week 1	Week 2	Week 3
* What is Diabetes? * Why we are at risk & how do    we stay well? Diabetes Self Management * Food * Physical Activity * Blood Glucose Testing	Managing My Heart Health * Managing risks for Heart   Disease * Health eating for Heart Health including: Cholesterol & Blood Pressure Management * Preventing Complications	* Knowing your medications * Managing Stress * Recognizing a Heat Attack * Question Time
Presented by: Angela Roney - Diabetes Educator	Presented by: Angela Roney - Diabetes Educator	Presented by: Angela Roney - Diabetes Educator Lisa Morrow - Pharmacist
August Program Dates
When: Wednesday 10th Aug 9.30am - 12 Noon Where: NDCHS Kerang 24 Fitzroy Street, Kerang	When: Wednesday 17th Aug 9.30am - 12 Noon Where: NDCHS Kerang 24 Fitzroy Street, Kerang	When: Wednesday 24th Aug 9.30am - 12 Noon Where: NDCHS Kerang 24 Fitzroy Street, Kerang

Don’t forget reading glasses if needed!
Morning tea is provided.

Cost for 3 sessions: $10 or $6.50 for pensioners. Partners are encouraged to attend free of cost.

For further details and TO BOOK a place, please phone 5451 0200